Transform Your State of Mind

Evidence-informed brainwave protocols for deep sleep, calm and meditation.

Choose a plan and begin your journey today.

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GLISSA GLISSA

GLISSA — Sleep, Meditation & Calm App

Science for a Calmer, Sharper, Healthier You.

GLISSA uses precision neuroacoustic audio and guided brainwave descent to support rest, relaxation and a calmer transition toward sleep.

Evidence-Informed ProtocolsCarefully structured audio experiences.
Non-Invasive & SafeDesigned as a wellness experience.
Built for Modern LifeShort sessions that fit your routine.
Privacy FirstYour data stays yours.

How GLISSA Works

Choose a ProtocolPick the session that matches your state.
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Put on EarbudsUse wired or wireless earbuds/headphones.
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Press PlayBegin your selected audio session.
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Drift Off NaturallyLet the sound experience accompany your wind-down.

Protocols for Every State

Carefully designed sessions to help you relax, focus and prepare for sleep.

15 min

Deep Calm

A warm 15-minute descent intended for general wind-down and relaxation.

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15 min

Deep Ocean

For racing thoughts and mental overstimulation; settle beneath the surface.

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20 min

Meditation

Stillness, focus and mental clarity before sleep.

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Your Sleep Dashboard

Track your routine and see your own progress over time.

Sleep Streak
2 Nights

Your sleep routine is beginning to build.

Last 7 Mornings
Key Metrics
Session Completion4%
Avg Time to Sleep14 min
Sessions This Month24
Important:

GLISSA is for adults 18+ only and should not be used during pregnancy. People with epilepsy or seizure disorders, neurological or mental health conditions, or other relevant medical concerns should consult a qualified clinician before use.

Your safety comes first

GLISSA is a wellness product, not a medical device, and does not diagnose, treat, cure or prevent disease.

Safety & Usage Guide →
THE MECHANISM

Science. Sound. Sleep.

GLISSA combines stereo neuroacoustic design with structured listening experiences. Binaural protocols rely on separate audio reaching each ear, so earbuds or headphones are recommended for the intended effect.

Precision audio → guided descent → quiet wind-down

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Your in-app sleep guide

Ask about protocols, the science behind a session, your progress or features inside GLISSA.

Which protocol should I start with?
How do binaural beats work?
What's in Premium?
BEYOND BEDTIME

Sleep, Meditation, Calm & Dhyaan

GLISSA is built for more than the transition into sleep. Alongside its sleep-focused experiences, GLISSA includes meditation and inward-attention journeys designed to support stillness, calmness, peacefulness and focused self-awareness. Its Dhyaan meditation journey provides structured space for slowing mental activity and turning attention inward.

For people whose evenings are shaped by racing thoughts, overstimulation or difficulty switching out of task mode, a consistent wind-down routine can combine lower stimulation, quiet attention, calming audio and meditation. GLISSA is designed as a digital wellness tool for those routines; it is not a medical device or treatment.

Before you ask.

For binaural protocols, yes—earbuds or headphones are recommended because separate left and right audio channels are part of the intended listening design. Wired or wireless headphones can be used.

GLISSA is designed to support rest, relaxation and sleep routines through guided audio experiences. Individual responses vary, and GLISSA does not promise or provide medical treatment.

It refers to the structured progression of GLISSA's audio sessions, which are designed to accompany a transition from a more alert listening state toward a calmer wind-down state.

GLISSA is intended only for adults aged 18 and above and should not be used during pregnancy. People with epilepsy or seizure disorders, neurological or mental health conditions, or another relevant medical concern should consult a qualified healthcare professional before using rhythmic audio experiences.